PRISMA

Energy-based planning for ADHD and neurodivergent brains

PRISMA is a planning tool designed for neurodivergent brains. Most productivity apps assume you already have structure and just need reminders. But for many people with ADHD, autism, or burnout, the real problem is energy and capacity. PRISMA works differently. It helps you plan your day or week based on how much energy you actually have, creating structure without overwhelm.