Anticipa

Predict your anxiety 24–48 hours before it peaks

Most anxiety apps help you cope. Anticipa helps you prepare. It learns your patterns and forecasts when your anxiety is likely to spike — 24–48 hours ahead. Log upcoming stressors, check in daily, and get a personalized forecast with a ready coping plan. Tools included: guided breathing, smart journal, AI coach, CBT reframing, panic SOS, and exposure ladder. Free to start. No card needed.